When life is interrupted by sudden sneezing or a sore throat, you can easily make the following at home from common pantry items:
• For common cold with runny nose, chills, head/neck ache, but no sore throat: Sweat it out with a soup of fresh ginger, scallion, cilantro, cabbage, and cayenne (high in vitamin C). Drink cinnamon stick tea (gui zhi) or fresh ginger tea (sheng jiang) with brown sugar. Avoid cold foods like salad, iced drinks and ice cream (sorry!). This is called “wind-cold” in Chinese medicine and is the most common type of cold.
(this was originally posted on Kristin Ebbert's Acupuncture Blog)